"I want to get my body on point, but have no idea where to start."
"I KNOW what I need to do, but am just not motivated to actually do it."
"I've tried it all, but have no luck getting results that last."
If you are ready to transform your body and kick those unhealthy habits to the curb, you have come to the right place! My quarterly 28 day #iSlayChallenge is the perfect jumpstart to SLAYING your health and wellness goals in 2017 and beyond. It is designed to help shape, tone and build a healthy body. You will learn that maintaining a healthy weight is simply through nutritious food, exercise, and a great attitude!
This challenge is NOT a cookie cutter for getting skinny quick. I will not ask you to buy supplements, skinny teas or special shakes. It is about learning how to incorporate healthy habits into your life. It is about overcoming any fear of change and challenging you to make decisions that will have a long term impact! Avoid the frustration of counting calories, carbs, fats, and proteins. Forget about weighing your food and running to the scale on a daily basis. Let's create a happy, healthy life in a way that’s flexible, fun and free of denial!
Oh, and did I forget to mention that you will get daily support, inspiration & motivation from myself AND your Slay Sistas? Yes, other women who are also on the journey to transforming their health. life and body. We are all here to help you succeed and SLAY those fitness goals! All levels are welcomed to participate.
Check out the #iSlayChallenge Kit below.
Okay ladies, now let's get in formation.
A Full 28 Day Home Workout Calendar
Getting your best summer body is easy to do when you have a plan. A well thought out plan of action will keep you focused and help you to see your progress as you move along. You can easily complete these workouts with a few pieces of home equipment and get down and dirty in the comfort of your own home. All levels are welcome to participate.
Workouts include printable illustrations for exercises to be completed in each workout. You can also view on your phone.
Healthy Meal Guide & Recipes
What we put in our mouths each day is so important to how healthy we are today and how healthy we will be in the future. In this 75+ page guide, you will have all the info you need to get you on your healthy eating grind!! It includes:
Daily Wellness Tips
A healthy lifestyle starts with small changes. These small changes will lead to long-lasting, big results. Get access to daily tips to help you improve your eating habits and encourage you to live an active lifestyle.
Setting goals is easy. Reaching them is where the challenge lies. As a participant of the challenge, you will join a community of women who are also on the health journey- your Slay Sistas! The private group will be place for members to share their goals, discuss their progress and challenges, celebrate successes, and ask health - related questions.